Mrctirado
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Hey Folks. I've decided to give this Marco Method of weight loss/bulk a try. Right now I'm focused on cutting. I'm 26 years old, 6'3 230 pounds. This is what I calculated my macros to be for a cut with 3 different calculations. Could you guys help me out and tell me if I'm on the right track.
1.4 324 protein 1296 Cal
65 Fat 585
222 Carbs 889
2770 total calories
1.3 301 protein 1206
65 fat 585
244 carb 979
2770 total calories
1.2 278 protein 1113
65 fat 585
268 carb 1072
2770 total calories
1.4 324 protein 1296 Cal
65 Fat 585
222 Carbs 889
2770 total calories
1.3 301 protein 1206
65 fat 585
244 carb 979
2770 total calories
1.2 278 protein 1113
65 fat 585
268 carb 1072
2770 total calories