Way, way too big

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  1. So Bloodshed raw my olympus sounds very promising. Do any of you have any personal experience with it? You never really know what reviews are fake or not. Also, can you stack it with anything while going cardio and resistance training?


  2. Quote Originally Posted by McMantits View Post
    So Bloodshed raw my olympus sounds very promising. Do any of you have any personal experience with it? You never really know what reviews are fake or not. Also, can you stack it with anything while going cardio and resistance training?
    Yes. Bloodshr3d raw is great, but a small percentage of people can't tolerate the rauwolscine. That's the only difference between bloodshr3d raw and bloodshr3d war. I would honestly go until Weight loss plateaus before stacking. Sup3r 7 would probably be great then, but it's a newer supplement, so more anecdotal evidence would help although I would put all of my trust in OL to make an effective product.
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  3. Q&A For OL UK SUP3R-7
    Q&A For OL UK SUP3R-7

  4. Quote Originally Posted by Tylerclee View Post
    Yes. Bloodshr3d raw is great, but a small percentage of people can't tolerate the rauwolscine. That's the only difference between bloodshr3d raw and bloodshr3d war. I would honestly go until Weight loss plateaus before stacking. Sup3r 7 would probably be great then, but it's a newer supplement, so more anecdotal evidence would help although I would put all of my trust in OL to make an effective product.
    Awesome, man. I really appreciate the information.

  5. Quote Originally Posted by McMantits View Post
    Awesome, man. I really appreciate the information.
    Not a problem brother. Sharing & learning Knowledge/information is why we're all here on AM.
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  6. Quote Originally Posted by Tylerclee View Post
    Not a problem brother. Sharing & learning Knowledge/information is why we're all here on AM.
    So I learned that there is a 50% discount going on for a couple more days and there's no reason I shouldn't go and head and save some money by ordering now, but it looks like OL have two websites? Is one a fraud or something?

  7. Nope. Olympus labs & Olympus labs U.K. Are both legit. Usually hormonals are found at UK but they are the only ones with Sup3r shred & Sup3r 7. Merry50 is the coupon code that will get you 50% off at both OL sites, merry50 applied in checkout

  8. Looks like I'll have to order sup3r 7 from the uk and bloodshr3d from the us. Unless bloodshr3d and sup3r shr3d are the same thing.

  9. Not the same at all. Sup3r shr3d is also new, but seems to be promising. Like I said, I'd put all of my trust in OL with new products. I actually placed an order at both places for this sale. Sup3r 7 & Sup3r shr3d from OL uk and bloodshr3d was included in my other OL order.

  10. Gotcha! Pretty sure I'm out of questions for now, but rest assured I'll be back soon lol

  11. Quote Originally Posted by McMantits View Post
    Gotcha! Pretty sure I'm out of questions for now, but rest assured I'll be back soon lol
    Looking forward to it. BTW Sup3r shr3d should be similar in action to the SARM cardarine.

  12. Quote Originally Posted by McMantits View Post
    Gotcha! Pretty sure I'm out of questions for now, but rest assured I'll be back soon lol
    Q&A for OL UK SUP3R-SHRED
    Q&A for OL UK SUP3R-SHRED

    That's the write up for Sup3r shred, you can check that out if you get bored.

  13. Welcome and good luck! I started out closer to 260 and am down to 220 now.

    The main thing is focus and discipline. All the time and money you use should be looked at as an investment into yourself, helping you lose weight, live longer, get stronger, etc.

    A lot of good stuff on YouTube and other places as well.
  14. Way, way too big


    I didn't read all the posts but skip the gear lose the fear.

    I was at 295, 40" waist 35% BF and couldn't do 3 real push-ups 1.5 years ago.

    Start eating right. Get some kind of exercise in. The kind you enjoy and change it up.

    This is a life changing decision. Treat it that way.
    When your numbers come down you will feel better

    When I was able to jog and run again it was incredible!

    Sitting at 213.5 %19-20 BF and 34" waist.

    Stick around and you will learn and receive great advice. Support is one thing that keeps me here. There are some amazing people here with vast knowledge.

    Welcome!!!
    You can do it!
    Vein Nutrition - Premium Bodybuilding Supplements - Lead Forum Rep
    http://www.veinnutrition.com -- 10% off code: JUST410
    Instagram: @veinnutrition Questions?

  15. I would not dive into SARMS or anything hormonal until you get your body fat down and until you can follow a structured diet and training plan consistently. I would not even get into any supplements, except for the staples, until you have that down as well.

    For your staples, look at:

    Creatine - PowerMax XT
    Fish Oil - Oxi-Omega
    Multi - Orange Triad
    Protein - PES Select

    Give these articles a read concerning your diet:

    http://www.bodyrecomposition.com/fat...s-part-1.html/
    http://www.bodyrecomposition.com/fat...s-part-2.html/

    For training read this:

    http://www.bodyrecomposition.com/fat...s-part-1.html/

    Once your body fat is down and you have made training and dieting a part of your routine, look into fat burners. You can lose a decent amount of fat without them now. I would suggest OxyMax XT. Not only is it a potent thermogenic, but it also contains ingredients to boost one's mood, which can go down during a cutting phase. Additionally, it is great at reducing hunger.
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  16. I echo many of the comments already in this thread, with a couple little additions.

    First, I was in your shoes a while back. 6'2", 275#. I did Power90, the easy version of P90X. Now they came out with P90 which is a more current version of Power90. Some guys on here may look down on it, but it was a game changer for me. The nutrition guide and DVD workouts leave nothing to chance. It all works if you follow the plan. After doing it, I had the basic knowledge and science to build on. Before that, I had no clue what I was doing. Just thought sweat enough on the treadmill and I'll lose the fat. There is more to it than that...

    So yeah, I highly recommend checking out P90. It's like $70, requires no gym membership and takes 90 days. I personally went from 275 to 179 on Power90 and P90X, so I know they work.

    Secondly, when the fat loss slows down, I'd recommend checking into a safe fat burner. I really like MST Shred Ultra, because it doesn't leave you jittery or weird feeling and it's inexpensive too. But there are plenty of other good options already in here on that front. Just keep in mind that you don't need anything for fat loss out of the gate it comes off plenty fast on its own at first!
    Millennium Sport Technologies Representative www.millenniumsport.net (50% off code "RJA")

  17. Sorry but for the general concern of weight loss these are my thoughts on a post. Pre workout for creatine is stupid, fish oil is FN calories, multi doesn't effect your weight unless it contains DNP, protein is the most important macro due to thermogenic effect it you don't need liquid calories. He is looking for weight loss, not muscle retention, c/mon.
  18. Way, way too big


    Quote Originally Posted by Mraesthetic12 View Post
    Based off of his stats i think he could lose a reasonable amount of weight just by doing some light weight training and cardio followed by a good diet
    Exactly


    Quote Originally Posted by McMantits View Post
    I plan on getting a routine and diet down first and getting totally comfortable with everything I am doing before I start a supplement.
    Agreed . I would stay away from fat burners. Fat burners should be used to assist people through plateaus. Most people should not need that sort of assistance bc typically its highly trained already lean individuals that are trying to force their bodies to let go of fat that is normally considered a healthy .
    Quote Originally Posted by McMantits View Post
    I plan on calorie cutting to about 1200 a day. Back when I lost weight all those years ago I cut to 800 a day.
    You are correct in that you have to be in a caloric deficit. It's important to remember that losing weight and health (in general ) is not a race. 1200 for your height and weight is too low let alone 800. You don't want to metabolize your lean tissue and muscle mass, altered metabolism and effects on your blood sugar levels.

    A healthy amount of weight to lose is about 1-3 % of your body weight a week. It's hard to look at such small Amounts of weight loss per week and be satisfied with that considering the constant ambush of extreme weight loss programs that surround us in the media.

    I'm currently leaning out and losing weight faster than some people might advise and I lose about .5-1 lb per week and my daily avg calorie intake is about 1400 with 2400 calorie re feed days. You are 5'10 and male vs I'm 5'6. And female.

    It's awesome that you are starting and everyone is rooting for you and want to help. Keep your chin up and push on. You can do it .
    I,
    I don't make sandwiches and I don't clean house BUT I do play PC games and lift weights. Instagram: unicorn_droppings_for_you

  19. Am I the only one thinking it's weird to recommend sarms and phs to someone who was looking for a cardio routine?

  20. Since the 1st I've lost 5 pounds from calorie deficit alone.

    258lbs down to 253lbs. I'm thinking of starting a thread on my progress for all of the people who gave me advice and coached me on.

  21. Do it! The support everyone gives you will keep you going. Some days, that's the only reason I push through. Because I know the peeps on here will give me heck if I don't do it!

    Please tag me if you start up a thread!
    Millennium Sport Technologies Representative www.millenniumsport.net (50% off code "RJA")

  22. I made a thread but I have no idea how to tag anyone. It should be floating around the top of the weight-loss forum.
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