Alexv78
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I'm looking to cut and get rid of my body fat around my midriff, so that abs can actually show. These are my macros for building muscle and losing weight:
2810cal
230g Carbs
300g Protein
78g Fats
I currently weigh about 101kg
21 years old
6ft 9 / 206cm
No idea what BF%
Are these macros alright or do they need adjusting?
2810cal
230g Carbs
300g Protein
78g Fats
I currently weigh about 101kg
21 years old
6ft 9 / 206cm
No idea what BF%
Are these macros alright or do they need adjusting?