juansieteuno
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So I'm a noob that has been training for a year now. I'm at 170 pounds (15-16% bf I think) and I'm trying to figure out how to set my macros for a cut
I'm looking for a way to maintain strength(at least) while I get to 10% bf
My best lifts(max singles) are as follows(to give you an idea of muscle mass since I can't yet post pics)
Back squat- 315 pounds
Deadlift- 350 pounds
Bench Press- 250 pounds
Military Press- 140 pounds
I would really appreciate help here, cause the interwebs has so so so many info it can be quite freezing
Thanks guys
I'm looking for a way to maintain strength(at least) while I get to 10% bf
My best lifts(max singles) are as follows(to give you an idea of muscle mass since I can't yet post pics)
Back squat- 315 pounds
Deadlift- 350 pounds
Bench Press- 250 pounds
Military Press- 140 pounds
I would really appreciate help here, cause the interwebs has so so so many info it can be quite freezing
Thanks guys