Hey guys
For everyone that does fasted cardio
What is your most effective method?
I usually do incline walk at about 130-140 HR for about 30-40 mins. 3 times a week. I suffered from a hamstring tear a year and a half ago and find that the incline walk after a while is a bit taxing on it
Anyone else have success with different methods?
For everyone that does fasted cardio
What is your most effective method?
I usually do incline walk at about 130-140 HR for about 30-40 mins. 3 times a week. I suffered from a hamstring tear a year and a half ago and find that the incline walk after a while is a bit taxing on it
Anyone else have success with different methods?