Hey guys.
I am 5'11, 198lbs
My dexa scan reads 19% BF but I still have clearly visible abs and definition so I believe it's inaccurate. (See DP, can't post photos)
I am curious to know what calories / macros look like for both cut and bulk for someone similar to my stats
On cuts I usually
1800-2000 Cals
Approx
100-150g carb
170-200g prot
60-80g fat
I haven't done a bulk in a long time because I am struggling to see any fat loss results.
5 days of lifting followed by 3 days fasted cardio for a solid 2 months now with no real sign of body comp improvements
Curious to know what works for you
Cheers
I am 5'11, 198lbs
My dexa scan reads 19% BF but I still have clearly visible abs and definition so I believe it's inaccurate. (See DP, can't post photos)
I am curious to know what calories / macros look like for both cut and bulk for someone similar to my stats
On cuts I usually
1800-2000 Cals
Approx
100-150g carb
170-200g prot
60-80g fat
I haven't done a bulk in a long time because I am struggling to see any fat loss results.
5 days of lifting followed by 3 days fasted cardio for a solid 2 months now with no real sign of body comp improvements
Curious to know what works for you
Cheers