6 Week Fat Loss Challenge
- 09-14-2016, 09:35 PM
Thank you all for the support. I am hoping to get a bunch of people in here losing some serious weight and every guy above has been there done that and I know it will be great having you along and helping us all.
- 09-14-2016, 09:39 PM
09-14-2016, 09:43 PM
09-14-2016, 09:47 PM
I will be kicking Firetitan, sfreed and hairygrandpa in the junk, but that's because they deserve it.
09-14-2016, 09:50 PM
We will see how it turns out. I've been pretty much below 1000 calories per day since May 10th with some breaks and cheats. So far I've maintained strength pretty well. Maybe even gained a little (very little). But I'm fat...need to get lean right now more than I need to build muscle ...for now.
09-14-2016, 10:01 PM
09-15-2016, 12:35 AM
09-15-2016, 12:43 AM
A little about me, 53 years old, 6'0" and 188 pounds as of this morning. 2 adult children who are grown and gone, 4 grand kids and married for 32 years. Background on me is the same as several others here. Let my self go and had a bunch of really bad habits. Went from 250 down to 170 over the course of 10 months. Weight has been anywhere from 180 - 190 over the last 3 years as I try to build up some form of muscle. Still fighting some belly fat, mainly because of Mexican food. Work related stress is probably a bigger issue than I'll admit. When I saw @HIT4ME discussing this earlier today I was all about it. A deadline and committing to something is just what I need to actually do it! I'll change my workout routine to an old school push / pull / legs 3 days a week program, with 3 days of trail running (my preferred cardio) 6 miles per day. And I will be officially beginning on Monday, due to out of state meetings for the next 2 days, followed by working all weekend.
And I can't let @hairygrandpa be the only noodz, so here in all my pudgy glory..............
(and after seeing this, maybe I should do the whole 18 pounds )
Twenty-Two Until None
I Am My Brothers Keeper
09-15-2016, 01:24 AM
Daaham thanks for the invite guys. I'll do it but I'm starting Monday if that's cool?
IML REP 15% Discount Code- wesb15
ironmaglabs.com ironmagresearch.com masupps.com
09-15-2016, 01:45 AM
09-15-2016, 01:48 AM
09-15-2016, 01:54 AM
09-15-2016, 04:40 AM
101 kg = 222,5 lbs
Day 3 / 04.37am :
98.8kg = 217.8167lbs
Prepare fireworks and confetti... LOL
Life is fair it's your expectations that aren't.
09-15-2016, 05:05 AM
I'm in. I'll have to weigh myself tomorrow before fluids. Pretty sure i'm somewhere around 236.
Not a rep but a fan of Finaflex.
09-15-2016, 06:39 AM
In. I have 20 to give.
09-15-2016, 08:01 AM
09-15-2016, 08:10 AM
09-15-2016, 08:10 AM
09-15-2016, 08:11 AM
09-15-2016, 08:12 AM
Apparently my diet has slipped
More than I thought, because Im back to 221.2 this morning. This is going to be EPIC!!!!
09-15-2016, 08:13 AM
09-15-2016, 08:18 AM
09-15-2016, 09:27 AM
Thanks @hairygrandpa for the original kick in the butt!
09-15-2016, 09:33 AM
09-15-2016, 09:34 AM
217 lbs now. @ 25% bf.
let's see what the next six weeks brings!
Running bloods pre and post.
Similar Forum Threads
- By Eric Potratz in forum Company PromotionsReplies: 180Last Post: 08-27-2010, 09:20 PM
- By Eric Potratz in forum Company PromotionsReplies: 71Last Post: 05-24-2010, 07:54 PM
- By allieinthegym in forum Weight LossReplies: 9Last Post: 07-04-2009, 12:20 AM
- By crg28 in forum Weight LossReplies: 7Last Post: 05-25-2006, 11:15 PM