I know I know.. The same question, but I'm really stuck with this decision.
I've been cutting since April going from 184lbs (eating 2900kcal) to 165lbs today (eating 1800kcal). I'm 6'.
Body fat dropped from 15% to 10%.
My goal was to reach 8% but now I feel like I'm starting to lose strength on major lifts (especially bench and squat).
I've been working out 3 times/week and doing cardio 1hour 2 times/week. Also carb cycling (which I find a great method).
What would you suggest? Calorie-wise I'm pretty low and I could just maybe switch to a 4 times/week schedule plus 2 days of 1hour cardio. Do you think I could hit that 8% in a reasonable amount of time? Or is just not worth?
I've been cutting since April going from 184lbs (eating 2900kcal) to 165lbs today (eating 1800kcal). I'm 6'.
Body fat dropped from 15% to 10%.
My goal was to reach 8% but now I feel like I'm starting to lose strength on major lifts (especially bench and squat).
I've been working out 3 times/week and doing cardio 1hour 2 times/week. Also carb cycling (which I find a great method).
What would you suggest? Calorie-wise I'm pretty low and I could just maybe switch to a 4 times/week schedule plus 2 days of 1hour cardio. Do you think I could hit that 8% in a reasonable amount of time? Or is just not worth?