freakstar
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Hello im on prohormone cycle Epistane +trenavar and i wanna some help with dieting,actually im 24 years old 1,70cm 75kg 10% body fat my goal is lose some body fat and gain some gains here is my plan of dieting
Protein:My protein will be at 250gr dailly around 800g raw breast chicken+10 eggs whites,
Carbs:I wanna use carb cycle so weekly i have around 1500 carbs ,that means around 220 dailly, but im gone do it like this 340/240/240/200/200/160/80 in the week.Main sources :rice,oat(i have some veggies dailly but i dont count they carbs from them )
Fats :i will keep my fats around 50g dailly sources olive oil avocado and peanut butter
Protein:My protein will be at 250gr dailly around 800g raw breast chicken+10 eggs whites,
Carbs:I wanna use carb cycle so weekly i have around 1500 carbs ,that means around 220 dailly, but im gone do it like this 340/240/240/200/200/160/80 in the week.Main sources :rice,oat(i have some veggies dailly but i dont count they carbs from them )
Fats :i will keep my fats around 50g dailly sources olive oil avocado and peanut butter