stevopritch
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hi guys first time post long time lurking, so much good information so props to you all.
i have now been stuck in a rut for 6 months my lifts are going up and i keep pushing myself everytime i enter the gym, but i can never seem to drop my body fat below whatever i am at now im currently aiming to eat about 2200 calories a day with most of my foods coming from protein i normally get in about 100grams of carbs a day (im not fond of macro counting).
any id like a rough estimate of my body fat but also where i should go next, i really wanna drop my bodyfat but struggle to reduce my calories any further.
help!!!! i need some motivational direction
also my other problem is i think i suffer from fatty gyno doesn't feel hard but there is a softy lump behind had it since i was a teen (now 26), any ideas how to reduce
i have now been stuck in a rut for 6 months my lifts are going up and i keep pushing myself everytime i enter the gym, but i can never seem to drop my body fat below whatever i am at now im currently aiming to eat about 2200 calories a day with most of my foods coming from protein i normally get in about 100grams of carbs a day (im not fond of macro counting).
any id like a rough estimate of my body fat but also where i should go next, i really wanna drop my bodyfat but struggle to reduce my calories any further.
help!!!! i need some motivational direction
also my other problem is i think i suffer from fatty gyno doesn't feel hard but there is a softy lump behind had it since i was a teen (now 26), any ideas how to reduce