Anyone have any ideas on getting rid of hunger pangs..? I drive tractor trailers and find that I'm always hungry and need to find something for appetite suppressant. I started my weight loss about 6 or 8 months ago and I'm down about 50 lbs. But I feel like with this appetite I have been having I will gain it back.
Having a good appetite means most likely you've sped that metabolism up.
That's great!
I don't know how long you haul on the road, but meal prepping could be the key for you.
I would spend 4 days on the road at a time, and eat junk!
So I decided to prep, to make getting a good amount of meals in regularly.
Afi made a good point, there are some great products out there, SSS has some great deals and great prices. Look into that.
Afi will take care of you,
If you are trying to just find a little cure it would be to eat less food more times a day to reach your TDEE sedentary.
Good luck to your driver.
JG out, over!