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xanderjd
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For those who use intermittent fasting, I've got the basic idea, but here is my question:
I workout at roughly 6pm and do morning cardio at 4am. My first meal is at 6am, 1 hour after cardio and my last meal is a 1pm, roughly 4 hours before my evening workout.
The goal is to do both workouts in a fasted state.
Is the schedule beneficial as it is? If not, what changes should be made?
Thanks
I workout at roughly 6pm and do morning cardio at 4am. My first meal is at 6am, 1 hour after cardio and my last meal is a 1pm, roughly 4 hours before my evening workout.
The goal is to do both workouts in a fasted state.
Is the schedule beneficial as it is? If not, what changes should be made?
Thanks