What does everyone here like the best as far as cardio for fatloss? I know my buddy who is a competitor loves fasted treadmill in the morning and then lifting at night.
Some people say don't do cardio before weight training if fasted. Some say don't do anything fasted. What do you guys find the best works for you?
Some people say don't do cardio before weight training if fasted. Some say don't do anything fasted. What do you guys find the best works for you?