Bmize89
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Hello all so a little about myself. I am 26 years old 5'11 and around 220lbs, i am out of shape horribly and i am noticing it effect pretty much every aspect of my life. That ranges from my overall confidence, daily energy, and definitely my sex drive. I have always been an athlete and stayed in good shape but over the past 3-4 years ive gotten married and had 2 kids so alot of the focus on me has been else where. I am trying to figure out a good workout regimen, diet, and supplementation fir the family minded dad. I would like to get down to around 190lbs so roughly 30lbs to lose. Any and all advice you guys/gals can give will be greatly appreciated. Ill post a couple pics, 1 of my 3 years ago in the shape im used to being in(im on the left) and 2 more i took 5 mins ago. Thanks!