Ray Donovan
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First pic is me at 6'1" 190. It was my leanest ever, and I was at my strongest. My diet was only okay, didn't count calories, ate fast food daily but the rest of the food was good. What got me in shape was using some R-ALA, sesamin, fat burner, and the Yohimburn ES topical fat burner. Also started working a very physical job while doing a full body lifting routine. Went from 210 to 190 in 6 weeks.
In the other pic I'm bulked up, maybe 210-215 and without a gut. Maybe I could get bigger but it might take more of a commitment than would be worth it. I want to be this big at my lowest bodyfat, lol.
We all know that the mirror means more than numbers, but I'm curious what you think my bodyfat levels are?
In the other pic I'm bulked up, maybe 210-215 and without a gut. Maybe I could get bigger but it might take more of a commitment than would be worth it. I want to be this big at my lowest bodyfat, lol.
We all know that the mirror means more than numbers, but I'm curious what you think my bodyfat levels are?
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