jonatan
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Can I take creatine on keto diet help and advice plz
I'm good my man what's happening how's thingsHi how are you
You're good man. No bloating. I would just use 5g creatine monohydrate a day and you're g2g.What about doing the creatine loud up and all the water the body might keep and bloating
3-5g per dayAm ok
Thanks so 5 g day will be good don't need loud up
100% agree. I feel like the lower my carbs and deeper in keto I am, the better I feel. At 50g carbs I feel like I'm not deep into ketosis, and my energy, mood, and performance is very inconsistent. I aim for <30g and it works like a charmYou'll feel like **** when you're borderline coming out if ketosis, and for me hunger spikes too.
I kept to 30g and had a great run with it last time.
Zero up and down.
As for creatine they covered you, always use it
I figuredNo not the total lol it's only from 2 meals lol
Deficit means how many calories below maintenance you are. For example, if your calorie maintenance is 2500, and you are eating 2000, you're at a 500 calorie deficit.What is deficit mean new word for me
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