Okay, here it is!
A couple questions I have (for now) are:
1) Sodium...can I use salt to flavor foods? Steak and Chicken can be pretty flavorless otherwise.
2) Cardio 4x/wk (Weekdays and NOT on leg days)...is this a good place to start? I'm walking around my neighborhoood for 45 mins...
3) And, uh....how does the diet look?
Stats: 21yrs, ~230lbs (clothed, night), 14-15% BF, Metabolism is actually pretty good, I have just been eating horribly.
NOTE: I'll be replacing the OO with Flax (after I get my order in) for most meals.
A couple questions I have (for now) are:
1) Sodium...can I use salt to flavor foods? Steak and Chicken can be pretty flavorless otherwise.
2) Cardio 4x/wk (Weekdays and NOT on leg days)...is this a good place to start? I'm walking around my neighborhoood for 45 mins...
3) And, uh....how does the diet look?
Stats: 21yrs, ~230lbs (clothed, night), 14-15% BF, Metabolism is actually pretty good, I have just been eating horribly.
NOTE: I'll be replacing the OO with Flax (after I get my order in) for most meals.