jmlaheta1976
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I am 5'9 down to 188 pounds now.I work a desk job where I sit all day. I plan to work out 4 days a week. Do i check the box for being sedetary or do I check the box that says workout 3-5 days a week? I am really trying to dial in the correct nutrition. Also what is a good fat burner that wont make me feel cracked out?