JerryCool17
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Ok I am getting crazy overwhelmed. I am a endomorph been cutting for about two months a iv gained weight. I'm 282 now. Heaviest iv ever been and I'm very uncomfortable to take my shirt off and it's kinda of pissing me off. I don't know if I should eat carbs if not how much fat do I eat if so how many carbs do I eat and how many grams of fat do I eat. Idk when or how long I should do cardio I am completely befuddled. I am asking you guys to tell me what I Should do when and what kind of cardio. If yes to carbs or not how much fat should I eat. I hate cutting cause i don't know how!! I know how to lift and my arms and legs and my back look great! But my gut an chest Carey's extra fat and I'm getting stretch marks out the ass and I'm very very confused and need answers please help!
My current stats are
282 weight
6 foot
About 18 inch arms
29 inch thighs
52 inch chest (under my arms measured)
Shoulders are wider than my waist but idk those measurements
Please help me!!
My current stats are
282 weight
6 foot
About 18 inch arms
29 inch thighs
52 inch chest (under my arms measured)
Shoulders are wider than my waist but idk those measurements
Please help me!!