Anab0lic
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Hi guys im 21 years old
5'6 around 180-183 lbs 18-20% bf
That is me in my avatar.
I am thinking of doing a keto diet coz I haven't see. My abs for like 2 years now.
I need advice and opinions on how to properly do keto diet. I aiming to drop 5% bf.
My question is will i lose muscle mass while doing keto?
Will i build muscle mass while loosing bf in keto?
Any opinions and advice would be much appreciated.
5'6 around 180-183 lbs 18-20% bf
That is me in my avatar.
I am thinking of doing a keto diet coz I haven't see. My abs for like 2 years now.
I need advice and opinions on how to properly do keto diet. I aiming to drop 5% bf.
My question is will i lose muscle mass while doing keto?
Will i build muscle mass while loosing bf in keto?
Any opinions and advice would be much appreciated.