Carb sensistive after keto diet? - AnabolicMinds.com

Carb sensistive after keto diet?

  1. New Member
    lbm4life's Avatar
    Join Date
    Oct 2002
    Posts
    10
    Rep Power
    151

    Reputation

    Carb sensistive after keto diet?


    Now I know when you increase your carb intake coming off a Keto diet, the chances of you getting some excess fat is always a problem. But what I wondering is, does the body because carb sensisitve for a prolonged peroid of time? I've doing keto diets for about a year now and switched back (bulking cycle) to a more carb based diet and I seem to bloat up like a fish. My carb count isn't that high either (around 250g per day) so I'm wondering if keto diets have an adverse effect on carbs when you switch back.

  2. Moderator
    WYD02's Avatar
    Join Date
    Oct 2002
    Posts
    817
    Rep Power
    554

    Reputation

    I had the same issues... I was on a keto for about 7 months to shed alot of fat.... By the time i got off, im sure my metabolism was slowed..... When i started ingesting carbs, I put back on weight pretty damn fast... it slowed over time though...
  3. New Member
    Blindfaith's Avatar
    Join Date
    Nov 2002
    Age
    35
    Posts
    56
    Rep Power
    13787

    Reputation

    yes you body becomes very carb sensitive!! when coming off of a keto diet you cannot just jump back into carbs like you are use to or else you will gain back quite a bit of weight back...trust me ive done this to myself many times over before i learned better.

    what i do is after im done doing the keto...i slowly but surely introduce carbs back into my diet...for the first 2 weeks i keep my carb range from about 100-120 grams per day, and increase 20 grams per week after that.

    I switch up keto and 40/30/30 all the time...i do one right after another.

    Hope this helps!

    cheers
    •   
       

Similar Forum Threads

  1. keto diet carb up question Please advice
    By marcink99 in forum Nutrition / Health
    Replies: 8
    Last Post: 07-19-2012, 10:08 AM
  2. Replies: 8
    Last Post: 07-23-2010, 12:06 PM
  3. Replies: 13
    Last Post: 06-18-2008, 07:31 PM
  4. Replies: 2
    Last Post: 01-30-2008, 10:49 PM
  5. M1T after a LONG Keto diet cycle
    By jtt in forum Cycle Info
    Replies: 7
    Last Post: 07-04-2004, 09:30 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in