bamainhtown
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Looking for advice. 43 yrs old, 5'9", 255 lbs, lift 5 days a week, goal 210 lbs
I am a 43 yr old male, 5'9", 255lbs, lift 5 days a week, been lifting all my life. Lately, the energy is all but gone, it is hard to get out of bed and get to the gym. I'd like to get myself down to about 210lbs. I am starting a new test booster supplement called Modern Man. I also use a BCAA powder during workouts. I've tried some different thermogenic but they usually just make me feel a little gross.
I am looking for some solid direction on diet, supplements, etc...
My work is a combination of computer/driving/entertaining clients at lunch so not the easiest lifestyle for fat loss.
Here is one of my typical workout weeks:
Monday:
Bench - warm up, 12 - 225, 10 - 275, 6 - 315
Incline - 3 sets
DB Flyes - 3 sets
Cable crossovers - 3 sets
Dips - 3 sets
Tuesday:
Deadlifts - warm up, 15 - 225, 10 - 275, 10 - 315
Cable rows - 3 sets
Cable pulldowns - 3 sets
B.O. rows - 3 sets
Wednesday:
Straight curl - 3 sets
Skull crushers - 3 sets
Hammers - 3 sets
Cable pushdowns - 3 sets
Cable curls - 3 sets
Tricep kickbacks - 3 sets
Thursday:
Military Press - 3 Sets
B.O. laterals - 3 sets
Arnolds - 3 sets
Side laterals - 3 sets
Shrugs - 3 sets
Friday:
Squats - 3 sets
Leg extensions - 3 sets
Leg curls - 3 sets
Standing calf - 3 sets
Seated calf - 3 sets
Daily cardio at home - Mostly just treadmill walking (5 miles)
I have lifted since Jr High and am fairly strong, pretty solid but way too much torso fat.
I'd like to cut down to 210 lbs by Summer (if possible) while retaining mass and strength.
Looking for solid advice on how to accomplish this through: Diet, Supplements and workouts.
I am a 43 yr old male, 5'9", 255lbs, lift 5 days a week, been lifting all my life. Lately, the energy is all but gone, it is hard to get out of bed and get to the gym. I'd like to get myself down to about 210lbs. I am starting a new test booster supplement called Modern Man. I also use a BCAA powder during workouts. I've tried some different thermogenic but they usually just make me feel a little gross.
I am looking for some solid direction on diet, supplements, etc...
My work is a combination of computer/driving/entertaining clients at lunch so not the easiest lifestyle for fat loss.
Here is one of my typical workout weeks:
Monday:
Bench - warm up, 12 - 225, 10 - 275, 6 - 315
Incline - 3 sets
DB Flyes - 3 sets
Cable crossovers - 3 sets
Dips - 3 sets
Tuesday:
Deadlifts - warm up, 15 - 225, 10 - 275, 10 - 315
Cable rows - 3 sets
Cable pulldowns - 3 sets
B.O. rows - 3 sets
Wednesday:
Straight curl - 3 sets
Skull crushers - 3 sets
Hammers - 3 sets
Cable pushdowns - 3 sets
Cable curls - 3 sets
Tricep kickbacks - 3 sets
Thursday:
Military Press - 3 Sets
B.O. laterals - 3 sets
Arnolds - 3 sets
Side laterals - 3 sets
Shrugs - 3 sets
Friday:
Squats - 3 sets
Leg extensions - 3 sets
Leg curls - 3 sets
Standing calf - 3 sets
Seated calf - 3 sets
Daily cardio at home - Mostly just treadmill walking (5 miles)
I have lifted since Jr High and am fairly strong, pretty solid but way too much torso fat.
I'd like to cut down to 210 lbs by Summer (if possible) while retaining mass and strength.
Looking for solid advice on how to accomplish this through: Diet, Supplements and workouts.