I was 237 with a bodyfat of, I'll guess 30-35%. I lost weight no problem for about 3-4 months. Once I hit 206 and around 20% bodyfat, I can't loose weight at all. I was taking in 2,600 calories when I got down to 20% fat. I lowered it to 2,300-2,400. I've seen no difference at all and that was over the course of 3 months. Recently I just lowered my caloric intake to 2,100. It's been almost a month and still no change. The thing is, I haven't been about to workout due to back pain contributed to my flat feet. I can't even run due to my flat feet. I'm having surgery in a month and would like to loose weight before surgery, so once I recover I don't have to go on a cut, but I guess that won't be the case. Is there anything I can do now to at least get down to 18% bodyfat, before the surgery on January 20th? I won't be able to walk after surgery without crutches until April. I'm 27 by the way, in case that makes a difference.