MBZ
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So after a long lay off (again) due to reinjuring they injury that took me out of the game in the first place, it looks like I'm starting back at square one.
Current stats are 177 lbs (down from 212)
14% bf (up from around 11% visible abs slightly covered)
5'11
Currently on 250mg week of test cyp (normal trt dose is 140)
My question is, if I eat in a very slight deficit around 250cals below maintenance a day, with high protein, is it possible to regain some of the muscle lost while lowering body fat at the same time?
I know that to gain you must typically be in a surplus, but givin that the muscle was there less than a year ago and with the increased testosterone I am curious as to if the muscles can return to previous size with the high protein.
Thanks for any input!
Current stats are 177 lbs (down from 212)
14% bf (up from around 11% visible abs slightly covered)
5'11
Currently on 250mg week of test cyp (normal trt dose is 140)
My question is, if I eat in a very slight deficit around 250cals below maintenance a day, with high protein, is it possible to regain some of the muscle lost while lowering body fat at the same time?
I know that to gain you must typically be in a surplus, but givin that the muscle was there less than a year ago and with the increased testosterone I am curious as to if the muscles can return to previous size with the high protein.
Thanks for any input!