What's a well balance food? As in grams per serving

vicmagana

vicmagana

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I wanna know what you consider a well balance food how many grams of protein,carbs you take per meal
 
jaces

jaces

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it depends on the time of the meal and what type of diet/split you are doing
 
vicmagana

vicmagana

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Well let's say for the day for breakfast lunch and dinner?
 
love2liftkat

love2liftkat

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Depends on a persons goals and needs
 

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