I wanna know what you consider a well balance food how many grams of protein,carbs you take per meal
vicmagana New member Awards 0 Nov 13, 2015 #1 I wanna know what you consider a well balance food how many grams of protein,carbs you take per meal
jaces Active member Awards 0 Nov 17, 2015 #2 it depends on the time of the meal and what type of diet/split you are doing
vicmagana New member Awards 0 Nov 17, 2015 #3 Well let's say for the day for breakfast lunch and dinner?