JS424
Member
- Awards
- 0
I began working out hard about 8 months ago. In that time, I've lost 40 pounds, and I have also put on a lot of muscle mass. My arms used to be tiny and now I have pretty solid biceps and triceps and my chest has grown quite a bit. Also losing 40 pounds, my body looks pretty good now, but I still have belly fat that just won't seem to go away. My belly was my biggest thing that got me into working out because I was just getting to be a legitimate fat ass.
I have be keeping a pretty solid diet with around 1g protein per pound a day, limited carbs, mostly cut out drinking except for maybe once or twice a month. I don't eat out anymore. I do generally have a red bull every day. But I am eating caloric deficits everyday and training everyday.
Is it just more of a time thing to get rid of the belly fat? Or are there certain things I can incorporate to help speed it up?
I try to do about 15 -20 minutes of cardio a day too on top of my weight training.
Thanks
I have be keeping a pretty solid diet with around 1g protein per pound a day, limited carbs, mostly cut out drinking except for maybe once or twice a month. I don't eat out anymore. I do generally have a red bull every day. But I am eating caloric deficits everyday and training everyday.
Is it just more of a time thing to get rid of the belly fat? Or are there certain things I can incorporate to help speed it up?
I try to do about 15 -20 minutes of cardio a day too on top of my weight training.
Thanks