vividxtc
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Currently taking the following:
Ostar1ne - 20MG ED (2 weeks left)
Cadar1ne - 14MG ED (2 weeks left)
Orange Triad
Fish oil
ZMA
Potassium Gluconate
Stats:
200LBs
20-22% BF
Now for the last two weeks I'd like to maximize the muscle sparing benefits of Ostar1ne so I'm looking at the following macros/meals 6 days a week, the only difference is cutting out the sweet potatoes and halving the Post workout shake on the 1 non-working day a week.
Breakfast -
2x Chobani Greek Yogurt 0% fat with strawberries
(Using this because I usually don't have a consistent way to cook or heat any food up in the morning)
Mid Morning Snack -
46G Fit Crunch bar
Pre Workout -
4 oz 96/4 Lean ground beef
1 Cup Green beans
3 Oz Sweet Potatoe
Post workout -
Protein Shake (Chocolate Smooth Myprotein 50G)
Mid Afternoon -
4 oz 99% lean ground turkey
1 Cup Green Beans
3 Oz Sweet Potatoes
Dinner -
4 Oz Chicken Breast
Half Cup Brown Rice
1 Cup Broccoli
Before Bed -
1 Scoop Protein in Fairlife Skim Milk
Macros (workout Day)-
186G Protein
142G Carbs
29G Fat
Macros (Non-workout Day) -
159G Protein
84G Carbs
25G Fat
Any advice on what I could tweak per day would be great, Any advice on what I could tweak or if I should add more would be great, not focusing on building mass prefer fat loss over mass, thanks.
Ostar1ne - 20MG ED (2 weeks left)
Cadar1ne - 14MG ED (2 weeks left)
Orange Triad
Fish oil
ZMA
Potassium Gluconate
Stats:
200LBs
20-22% BF
Now for the last two weeks I'd like to maximize the muscle sparing benefits of Ostar1ne so I'm looking at the following macros/meals 6 days a week, the only difference is cutting out the sweet potatoes and halving the Post workout shake on the 1 non-working day a week.
Breakfast -
2x Chobani Greek Yogurt 0% fat with strawberries
(Using this because I usually don't have a consistent way to cook or heat any food up in the morning)
Mid Morning Snack -
46G Fit Crunch bar
Pre Workout -
4 oz 96/4 Lean ground beef
1 Cup Green beans
3 Oz Sweet Potatoe
Post workout -
Protein Shake (Chocolate Smooth Myprotein 50G)
Mid Afternoon -
4 oz 99% lean ground turkey
1 Cup Green Beans
3 Oz Sweet Potatoes
Dinner -
4 Oz Chicken Breast
Half Cup Brown Rice
1 Cup Broccoli
Before Bed -
1 Scoop Protein in Fairlife Skim Milk
Macros (workout Day)-
186G Protein
142G Carbs
29G Fat
Macros (Non-workout Day) -
159G Protein
84G Carbs
25G Fat
Any advice on what I could tweak per day would be great, Any advice on what I could tweak or if I should add more would be great, not focusing on building mass prefer fat loss over mass, thanks.