scipscip22
New member
- Awards
- 0
I'm starting a cutting phase after a long bulking phase weighing 228 about 20 percent body fat want to be around 215 this is what my daily macros look like want to do a somewhat low carb diet calories come out to 2900 500 calorie deficit foods include tilapia tuna chicken green beans corn peas lean ground turkey milk egg whites and eggs peanut butter and non fat Greek yogurt supplements include anabeta elite, erase pro, orange triad, select protein high volume and synths 6 and X factor advanced also alpha amino I train 5 days a week and do cardio on the weekends any suggestions on the diet should I change up the macros or change up some food I eat anything will help
Meal one
One gallon of water a day mixed with 2 scoops of alpha amino
3 eggs 3 egg whites 2 tablespoons of peanut butter 2 cups of milk
2 anabeta elite , 1 erase pro , high volume, orange triad, 4 caps X factor advanced
Snack after 2 hour workout
Select protein 1 scoop 2 scoops peanut butter
Meal 2
6 ounces of chicken .5 cup of greenbeans .5 cup of corn and .5 cup of peas
2 caps anabeta elite
Meal 3
4 ounces of ground turkey .5 cups of greenbeans .5 cups of corn .5 cups of peas
Meal 4
4 ounces of chicken .5 cups of greenbeans .5 cups of corn .5 cupss of peas
Meal5
Can of tuna 2 ounces of chicken
Meal 6
6 oz of tilapia 1/4 cup of peas 1/4 cup of greenbeans 1/4 cup of corn
2 caps anabeta elite
Snack 2 before bed
1 cup of non fat yogurt mixed with a scoop of syntha 6 protein
Goals
Lose as much fat as possible in 2 months while keeping muscle before bulking in November
Maintain strength
Continue to tweak diet to reach goals
Get down to 12 to 15 percent body fat
Meal one
One gallon of water a day mixed with 2 scoops of alpha amino
3 eggs 3 egg whites 2 tablespoons of peanut butter 2 cups of milk
2 anabeta elite , 1 erase pro , high volume, orange triad, 4 caps X factor advanced
Snack after 2 hour workout
Select protein 1 scoop 2 scoops peanut butter
Meal 2
6 ounces of chicken .5 cup of greenbeans .5 cup of corn and .5 cup of peas
2 caps anabeta elite
Meal 3
4 ounces of ground turkey .5 cups of greenbeans .5 cups of corn .5 cups of peas
Meal 4
4 ounces of chicken .5 cups of greenbeans .5 cups of corn .5 cupss of peas
Meal5
Can of tuna 2 ounces of chicken
Meal 6
6 oz of tilapia 1/4 cup of peas 1/4 cup of greenbeans 1/4 cup of corn
2 caps anabeta elite
Snack 2 before bed
1 cup of non fat yogurt mixed with a scoop of syntha 6 protein
Goals
Lose as much fat as possible in 2 months while keeping muscle before bulking in November
Maintain strength
Continue to tweak diet to reach goals
Get down to 12 to 15 percent body fat
Last edited: