1kerry
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Hi guys hope you can help me.
Tomorrow Im gonna have a photoshoot for personal purposes, and guess what?? I woke up without veins and looking worst than when I was carb depleted =(
Im a newbie and dont know what happened, yesterday was carb load day, I took 420gr of carbs, 37gr of fats and 150 of protein, IM 163lbs almost 6ft and my normal ingest of carbs was around 160gr of carbs for the last weeks.
I just consumed around 20gr of carbs for 5 days, the first picture was yesterday after those 5 days without carbs first thing in thee morning, and was way more vascular than today .
What you recommend me to do today, cut carbs, increase carbs? cut water , more water?
Thanks!
Tomorrow Im gonna have a photoshoot for personal purposes, and guess what?? I woke up without veins and looking worst than when I was carb depleted =(
Im a newbie and dont know what happened, yesterday was carb load day, I took 420gr of carbs, 37gr of fats and 150 of protein, IM 163lbs almost 6ft and my normal ingest of carbs was around 160gr of carbs for the last weeks.
I just consumed around 20gr of carbs for 5 days, the first picture was yesterday after those 5 days without carbs first thing in thee morning, and was way more vascular than today .
What you recommend me to do today, cut carbs, increase carbs? cut water , more water?
Thanks!
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