Gonna do a log of exotherm. As of today down to 211.8 started carb cycling last week has helped a lot. Once I add in exotherm with bombshell cant weight to see the fat melt off. Il try to post a beginning pic tonight and keep everyone posted on daily weight and fina result pics. Any questions or suggestions let me know. All Im taking is dyamatize protein and bombshell preworkout then adding exotherm. Ps if you haven't tried bombshell yet you need to get some asap from TGB the stuff is great for focus and energy keeps me rolling til lunch time and im up at 5am for the gym.