r3zy
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I'm wanting to shed a few extra pounds of fat. My current bf is 15%, that's using the caliper method. Hoping to try and get down to about 10/11% before my holiday in October if possible. I lift weights on a night after work and do a little condition after them but I was wondering if cycling on a morning would help more. I love cycling and try to go out on my bike on my non-lift days. I would be cycling between 7-10 miles at a steady pace, but I was wondering if doing it on a empty stomach would be bad? I've tried eating before I cycle and it just makes me feel sick half way through my cycle.
Cheers Rez.
Cheers Rez.