Willdawg
New member
- Awards
- 0
My size is great right now, but my definition is horrible. I have an extremely hard time showing any abs, only time I've had any was when I was under 200lbs(way to skinny). My goal is to have more definition everywhere. I'm sure some of you have had the same problem and I'm open to any and all diet/workout advice. Thank you, my infos below.
28 years old
6'3
235lbs
Arms 17.5
Chest 45.5
Waist 38
Thighs 26
Calves 16.5
In the gym 5 days a week lifting, do cardio 80% of the time usually 20-40mins low intensity.
Training consistently for 6 years. Cycled 3 times, but last one was in 2012.
Diet consists of 200g protein, 200g carbs, 100g or less fat....I'll change the macros to try to lose or gain, but that's the general idea. And Sometimes I'll switch over to KETO for a few months just to change things up.
28 years old
6'3
235lbs
Arms 17.5
Chest 45.5
Waist 38
Thighs 26
Calves 16.5
In the gym 5 days a week lifting, do cardio 80% of the time usually 20-40mins low intensity.
Training consistently for 6 years. Cycled 3 times, but last one was in 2012.
Diet consists of 200g protein, 200g carbs, 100g or less fat....I'll change the macros to try to lose or gain, but that's the general idea. And Sometimes I'll switch over to KETO for a few months just to change things up.