Does anyone have a formula for calculating BMR? I used one that i found doing a search here and one that I found on a website and they both came out to between 1800 -2100 and I can't see how that can be right @ 200lbs.
Send me a pm with your email addy and I'll send you a bmr spreadsheet.
Males: REE = (10 x weight) + (6.25 x height) - (5 x age) + 5
Females: REE = (10 x weight) + (6.25 x height) - (5 x age) - 161.
weight = kg
height = cm
Here ya go. Its a BMR Calculator for men and women which will give you cutting, maintenance and bulking calories and calculate meal requirements based upon the number of meals you eat. I changed the file extension from xls to doc so that the board would accept the file. Simply download it and rename the file from BMR-DietCalc.doc to BMR-DietCalc.xls then open it with MS Excel.