JG93
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So I am trying to lose BF. i am on a cut which i believe should work for me.
I workout in the gym roughly 3-4 days a week for about an hour, and i dont do much cardio i hate it..
other then my gym time, i am pretty sedentary.
Meals:
Ingesting roughly 130oz of water a day.
Morning: 7am-10am
Protein Shake- cal 530
"Chocolate Peanut butter banana"
with skim or 2%
lunch-12pm-3pm
chicken sandwich
with amenities- 500 cal
dinner-5pm-7pm Chicken breast with lemon pepper
cal- 190-250
depending on sides
Protein shake after workout with water in lou of milk.
12 cal.
I try to only ingest a daily 1600 calories.
im 5'10
190 lbs
15% BF
What do i need to do different? am i eating enough?
i dont know how to calculate macros or anything, im trying to do this correctly.
I workout in the gym roughly 3-4 days a week for about an hour, and i dont do much cardio i hate it..
other then my gym time, i am pretty sedentary.
Meals:
Ingesting roughly 130oz of water a day.
Morning: 7am-10am
Protein Shake- cal 530
"Chocolate Peanut butter banana"
with skim or 2%
lunch-12pm-3pm
chicken sandwich
with amenities- 500 cal
dinner-5pm-7pm Chicken breast with lemon pepper
cal- 190-250
depending on sides
Protein shake after workout with water in lou of milk.
12 cal.
I try to only ingest a daily 1600 calories.
im 5'10
190 lbs
15% BF
What do i need to do different? am i eating enough?
i dont know how to calculate macros or anything, im trying to do this correctly.