castIron09
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Hey guys looking to see if anybody has any new ideas. I'm 5"11 230lbs around 18% bf and I cannot seem to shred this extra fat. Iv been strict dieting for over a year now and have stayed patient until now. My daily calorie intake is about 2000. My macros are where they need to be and still not helping.
Iv then tried keto dieting didn't lose a lb. I did a advocate cleanse didn't really feel any different. I lift weights 5 days a week with somewhat high intensity training. Iv recently wondered if I have a thyroid imbalance or something. I'm a pretty muscular guy just need that extra fat gone. Looking to get down to 10-12%bf. Tired of
Working my ass off to not lose a thing.
Iv then tried keto dieting didn't lose a lb. I did a advocate cleanse didn't really feel any different. I lift weights 5 days a week with somewhat high intensity training. Iv recently wondered if I have a thyroid imbalance or something. I'm a pretty muscular guy just need that extra fat gone. Looking to get down to 10-12%bf. Tired of
Working my ass off to not lose a thing.