JFarmer1
Member
- Awards
- 0
For those of you that don't know me I started this year at 251 pounds and 32% BF. This morning I made my first goal and lost 50 pounds and maintained my strenght. Last check 3 weeks ago I was down 24% bf and I have not slowed down!!! Keto has helped me alot and now I'm going to go to a maintenance program and reset before the next goal!!!!! I've had a lot of help on the forum and want to thank everyone for the support!!!!