Keto & Training advice

[clint3612]

Hey guys I'm hitting a Carb Nite inspired diet. 40 years old 5'7" @ 233lbs. Training all my life but I got super sloppy this year and put on weight. My diet is in check now, I'm training mornings now (fasted). I hit the weights always hard. My question is: Is it necessary to hit cardio while low carbing? I mean, after I'm done weight training, I'm exhausted. Is this enough? I seriously don't think I could push further without having carbs introduced. Thanks guys!

 

[hvactech]

The type of diet doesnt reflect cardio... if you need it great, if not dont do it...

 

[clint3612]

That's good news man. I'm tellin ya, I'm cashed out after the weights.

 

[hvactech]

Im the leanest ive ever been and havent performed dedicated cardio in a year

 

[clint3612]

Even better news! Are you still carb manipulating?

 

[Dark Knight]

Thanks for this thread Clint. I'm about to start a diet and exercise regimen and am looking for ideas and information. I still have a lot to learn about all the lingo used on this site.

 

[john.patterson]

I agree with what everyone else has said. Only add cardio as needed. If you're losing weight and making progress, don't worry about doing cardio. But if you hit a plateau you might want to consider adding in some low intensity cardio post workout, or HIIT on off days

 

[clint3612]

Great advice guys! Thanks!

 

[slin]

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[JFarmer1]

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