So I've always has a hard time getting into keto and staying there. I've been doing keto for a long time so I'm not new to it. Lately I've been reading a lot of scandal about these supplements companies and their proprietary blends. So now I'm curious. Are there any products I should worry about knocking me out of keto. For example. I generally use a scoop of pre workout before the gym it's sugar free but now I'm concerned about maybe there is something in there I'm not seeing on the label such as an artificial sweetener that affects blood sugar or who knows. I'm probably going to cut out all pwd just to be safe but just incase there is a safe alternative I figured I'd go ahead and ask.
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk