Tagger
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Am I supposed to figure up my calories every week and drop by 20%?
Or am I supposed to stay at the same calorie count for the entire 12 week cut period?
So for instance if my maintenance is 2500 do I eat at 2000 for 12 weeks or would I check my weight and bf each week, adjust maintenance and then lower by 500 for the next week?
Thanks in advance (trying to do a real cut)
Or am I supposed to stay at the same calorie count for the entire 12 week cut period?
So for instance if my maintenance is 2500 do I eat at 2000 for 12 weeks or would I check my weight and bf each week, adjust maintenance and then lower by 500 for the next week?
Thanks in advance (trying to do a real cut)