physical
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Hey guys. I have been in the gym for about one month since my 6 month depressing break. I am 5' 7" at about 172 lbs. Body fat percentage is around 20-25% based on looking at pictures. I used IIFYM to calculate my TDEE which is 2500. With a 15 percent cut I am looking at about 2100. I spent one month at 2100 and seen no results. I am now running at about 1800 this week so will see how that goes. However my strength isn't going up like I was hoping it would from getting back into the gym. Is this going to happen since I'm cutting? Or should I maintain and build strength back first? I am not trying to go bodybuilder style. I am only wanting to get to about 15% as I am happy with that.
Any help on how to get this goal sooner would be great. This low calorie eating is draining me and I am losing confidence in the gym lifting small amount of weight.
Any help on how to get this goal sooner would be great. This low calorie eating is draining me and I am losing confidence in the gym lifting small amount of weight.