kk07x
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I need some help with my diet plan for some weight loss. Currently I am 6'3 and weight 225. Here is what I have started eating daily to lose weight
1st meal
5 egg white one whole egg
package of low sugar oatmeal
2nd meal
6ounce chicken breast and 4 ounce sweet potato
3rd meal
6 ounce ground turkey
3-5 ounce of broccoli or asparagus
4th meal is
6 ounce talapia
3-5 ounce broccili
I drink about a half gallon of water
usually when I work out I will eat a poptart before i go lift.
Should i throw a protein shake in there? any suggestions will help
1st meal
5 egg white one whole egg
package of low sugar oatmeal
2nd meal
6ounce chicken breast and 4 ounce sweet potato
3rd meal
6 ounce ground turkey
3-5 ounce of broccoli or asparagus
4th meal is
6 ounce talapia
3-5 ounce broccili
I drink about a half gallon of water
usually when I work out I will eat a poptart before i go lift.
Should i throw a protein shake in there? any suggestions will help