V.alatorre
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I'm in the military and work a 1 week "deployed" 2 weeks in the rear scbedule. I'm having problems being consistent/finding a meal plan/diet that works well for my schedule and goals. I Fluctuate between 197-200lbs and am roughly 10% bf. I would like to cut down to 7-9%. To be honest I either eat just chicken with veggies and spinach or crap on my week away. Does anyone have suggestions for a simple plan thatll meet my needs