ChrisG2
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I have plateaud on my fat loss for about 2 months now, and am struggling to get it back on track. I am very close to my goal, I'm currently around 14% body fat and want to aim for 10%. I recently read about Calorie zig zagging and thought about doing so. My current calorie intake is 2000 a day which is supposed to put me at a 500 calories deficiet per day, but doesn't seem to be doing so for me lately. Thoughts on what to do? P.s. I recently decided to start integrating hiit and cardio, before I only did lifting. Thanks in advance!