Contest prep diet needed

[craigydar]

Oping to enter men's physique first time in may .
Starting my cut in next couple days

5"11 223lbs

I've had another thread with some good advice .

Basically I was wondering is there any links /sites of typical diets to start off with and alter and Taylor to me?

Google has varied opinions obviously .

I know x amount of protein per pound etc was wondering how diet changes during prep and carb loading at the end etc etc ! Huge amount of info . So want to simplify it if anyone has done it before

 

[jimbuick]

Best bet is to hire a coach.

 

[smshannon001]

Check out pros in your area or get an online coach.

Or go to world class bb forums

Basskiller had a huge post about pre contest from diet to training to shaving your back lol

 

[craigydar]

Check out pros in your area or get an online coach. Or go to world class bb forums Basskiller had a huge post about pre contest from diet to training to shaving your back lol

Shaving my back lol that important so I'll look
At that lol

 

[Montego1]

Contact mattys4 On here.

 

[maria.kremens]

Focus on chicken, eggs, tuna, avocado, and drink ginger tea 30 min after each meal.

 

[DonnellHensle]

Hey craigydar, you have only 4 months to go from now and you want to get body cuts and a lean body, then only thing you need to do is take advice from well experienced physician and gym trainer because they will tell you about a plan and all the stuff related to body building contest and how to prepare for it.

 

[craigydar]

Hey craigydar, you have only 4 months to go from now and you want to get body cuts and a lean body, then only thing you need to do is take advice from well experienced physician and gym trainer because they will tell you about a plan and all the stuff related to body building contest and how to prepare for it.

I done that mate

 

[Auslifter]

op check out John Otis Hollywood. and his clients, had great success working with him. he gets natty's, enhanced athletes and everyone shredded to the bone. the pics speak for themselves. he also dose flexible dieting

 

[craigydar]

I'm
Doing well losing 2lbs week at present with higher carbs

 

[craigydar]

8 weeks out guys , loosing 1pound week . Cardio moderate at the moment . At this rate what do you think my bodyfat will be in 8 weeks ?
Possibly 8lbs left to loose . My coach has it all in hand but nice to hear others opinions . Cardio is a tool I can increase

 

[smshannon001]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=114342"/> 8 weeks out guys , loosing 1pound week . Cardio moderate at the moment . At this rate what do you think my bodyfat will be in 8 weeks ? Possibly 8lbs left to loose . My coach has it all in hand but nice to hear others opinions . Cardio is a tool I can increase

What's your bf%

That's the true test to how many lbs you gotta lose

 

[craigydar]

What's your bf% That's the true test to how many lbs you gotta lose

Really not sure at the moment I'm hoping to get in and get it checked . I may go in later and check . I'm guessing 13% mate .

 

[hvactech]

Can someone please tell me the best way I can lose weight with my diet alone?

Eat at a calorie deficiency