I start my clean bulking almost 16 weeks ago at 166lbs, aiming for 30 weeks at 0.5lbs/week to minimize fat gaining and reach 180lbs.
So far so good right now I'm 178lbs and was thinking to keep bulking until new year then have a "mini-cut".
It would be my first "mini cut" and don't know exactly what to do..
My idea is to lose maybe 4-5lbs of fat dropping 300kcals the first week then 200 more the second and third. Then to back on my bulking increasing by 200kcals until i hit plateau and again..
What you guys think? Any advices?
So far so good right now I'm 178lbs and was thinking to keep bulking until new year then have a "mini-cut".
It would be my first "mini cut" and don't know exactly what to do..
My idea is to lose maybe 4-5lbs of fat dropping 300kcals the first week then 200 more the second and third. Then to back on my bulking increasing by 200kcals until i hit plateau and again..
What you guys think? Any advices?