HailState
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Hi everyone,
Brand new member here so bare with me. I've always had trouble with my weight ever since I've been able to notice I was the chubby kid in class. I've weighed as much as 242 lbs (powerlifting days) and as little as 155 lbs. Right now, I'm at 200 lbs and standing 5'10" at age 25. Basically all fat with a decent amount of strength. I want to get down to 165-175 and keep it there, but I struggle with my eating habits because of my love for good food as well as sweets. I've gone through spurts where I could eat very strict and do very well until one cheat day turns into a cheat week and then before you know it, I'm over the whole fitness scene until I get back to this point of being disgusted with myself. I know what everyone will suggest and it's all true. Stick to eating right and exercise, but are there any other tips? I'm open to them all.
Thanks!
Brand new member here so bare with me. I've always had trouble with my weight ever since I've been able to notice I was the chubby kid in class. I've weighed as much as 242 lbs (powerlifting days) and as little as 155 lbs. Right now, I'm at 200 lbs and standing 5'10" at age 25. Basically all fat with a decent amount of strength. I want to get down to 165-175 and keep it there, but I struggle with my eating habits because of my love for good food as well as sweets. I've gone through spurts where I could eat very strict and do very well until one cheat day turns into a cheat week and then before you know it, I'm over the whole fitness scene until I get back to this point of being disgusted with myself. I know what everyone will suggest and it's all true. Stick to eating right and exercise, but are there any other tips? I'm open to them all.
Thanks!