F
Fwyatt
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All right fellas. I'm 22 years old and trying to get the body I've always wanted. I'm 6'3" 270lbs. I did a submerge tank about 3 months ago and was at 22% BF. My worst feature is my gut, as is most. My diet is pretty strict. I'm eating around 2000 calories on off days, and 2500 on training days. About 270g protein, 180g carbs, and about 130g fat.
Monday-
Start with 15 minutes cardio to get flowing
Then it's back and bi's
Tuesday-
Cardio,
Shoulders, chest, and tri's
Wednesday-
All cardio
Thursday-
Quads, hams, and calves
Friday-
Usually total body
Saturday and Sunday off
I'm really wanting to get my BF down to 15-17% and stay around 260-270.
Any advice on what I need to change, tweek, add. What pre-workouts are the best, any creatines, and then what mass builders. I have a vision of what I want and I won't quit until I am there. Please give advice, find someone who will. Thanks everyone in advance.
Monday-
Start with 15 minutes cardio to get flowing
Then it's back and bi's
Tuesday-
Cardio,
Shoulders, chest, and tri's
Wednesday-
All cardio
Thursday-
Quads, hams, and calves
Friday-
Usually total body
Saturday and Sunday off
I'm really wanting to get my BF down to 15-17% and stay around 260-270.
Any advice on what I need to change, tweek, add. What pre-workouts are the best, any creatines, and then what mass builders. I have a vision of what I want and I won't quit until I am there. Please give advice, find someone who will. Thanks everyone in advance.