What's up, new here need some help though.

[strMonsta]

My current weight is 230 and my body fat percentage is at 18-19% trying to drop downto 10-8% I was also thinking on taking supplements any suggestions?

 

[Abe Lincoln]

Proper diet and weightlifting. Check out the keto diet.

 

[strMonsta]

The Keto diet half your cals in fats right?

 

[Abe Lincoln]

Different variations, general rule is low carbs

 

[Driven2lift]

Don't stress iver supplements ir crazy diet types at this point you have a long way to go

Step one is perfecting calorie tracking and staying in a deficit. Regardless if what is eaten you will be dropping weight.

Be active, exercise (not even needed for weight loss at this point but just a healthy lifestyle habit to form)

When weight gets harder to lose consider different diet types and supplementation

 

[strMonsta]

Im pretty active always in the gym so it's nothing new it's just my diet that slacks I've put on a good amount of muscle I was 275 when I started now I am 230 it took 2years but that included me building and shredding.

 

[jamesjudo5]

My current weight is 230 and my body fat percentage is at 18-19% trying to drop downto 10-8% I was also thinking on taking supplements any suggestions?

Sound super similar to me bro. Was 228 in July. Come check out my log if you want so keto examples

 

[BigBoyMuscle]

A lot of this will depend on your metabolism and how often and what u are eating. Watch your sugar, sodium, and fat intake. Ramp the metabolism up by eating 4-6 meals a day around 3-4 hours a part. Increase your training and elite rest times to a minimum such as 30 seconds between sets. Carbs arent a bad thing so don't fall to that misconception.

 

[strMonsta]

Yeah my metabolism is pretty crazy I get hungry every 1hr and 30mins -2hrs and if I dont eat then my stomach kills me it hurts.

 

[strMonsta]

Thank you for the help guys, im probably going to post my nutrition meals and stuff so I can get an opinion and fix stuff up.

 

[bioboy88]

Fitness and weightlifting is the answer Weight loss is possible without any supplements