damn shame
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I have been on a huge drive to loose a lot of bodyfat for the last 3 months so I have totally changed my diet and training routine. Been very happy with the results so far (dropped 8kg of BF) but I seem to have stalled. I am about to start this cycle in a few weeks and would like some advice on any tweaks I could make to my diet.
All the excess fat I have now is around my waist and chest (the hardest places to loose)
I am 84kg, 5ft 9in and 41 years old. I train 4 days a week at 11am. 1 day all cardio, weights 3 day split (interval training) with 40 minutes of cardio. (10 minutes warm-up and 30 minutes after weights). Training harder than I ever have with very high intensity cardio.
Here is an example of what I generally eat in a day.
7am - 30 grams of oats with skimmed milk, one scoop of whey protein with a banana and blackberry's or raspberry's.
10am - handful (approx 20grams) of peanuts or teaspoon of peanut butter, banana and a whey protein drink.
11am train
1pm - small jacket potato with a tin of tuna or chicken breast with some brown rice and vegetables.
4pm - handful of peanuts (approx 20grams) or teaspoon of peanut butter, banana and a whey protein drink.
7pm - chicken breast, salmon or steak with vegetables.
10pm - whey protein drink.
Supplements - fish oil, glucosamine and multivitamin.
I have one cheat day a week where I will eat out and not worry about carb intake too much
I drink at least 6 to 8 ltrs of water a day. I know I have a long way to go but want to make sure I am not doing anything to hinder my progress.
Any advice as always is appreciated.
All the excess fat I have now is around my waist and chest (the hardest places to loose)
I am 84kg, 5ft 9in and 41 years old. I train 4 days a week at 11am. 1 day all cardio, weights 3 day split (interval training) with 40 minutes of cardio. (10 minutes warm-up and 30 minutes after weights). Training harder than I ever have with very high intensity cardio.
Here is an example of what I generally eat in a day.
7am - 30 grams of oats with skimmed milk, one scoop of whey protein with a banana and blackberry's or raspberry's.
10am - handful (approx 20grams) of peanuts or teaspoon of peanut butter, banana and a whey protein drink.
11am train
1pm - small jacket potato with a tin of tuna or chicken breast with some brown rice and vegetables.
4pm - handful of peanuts (approx 20grams) or teaspoon of peanut butter, banana and a whey protein drink.
7pm - chicken breast, salmon or steak with vegetables.
10pm - whey protein drink.
Supplements - fish oil, glucosamine and multivitamin.
I have one cheat day a week where I will eat out and not worry about carb intake too much
I drink at least 6 to 8 ltrs of water a day. I know I have a long way to go but want to make sure I am not doing anything to hinder my progress.
Any advice as always is appreciated.