Sunday will be my last day of an 8 week run with UD2. I started at 13.6% bf and as of last thursday I was 8.7%.
Since the diet is so intense, lyle recommends a 2 week break every 6-8 weeks.
I've been very stringent and very diligent with my my macros and calories during this period and I want to reward myself with a cheat meal on sunday (this will be a day after a 3 hour "power" style workout hitting every body part for 3-6 sets at 3-6 reps).
From what I've read about cheat meals, is that it's better to schedule them at the end of the day so that at least the morning and afternoon are tracked/eaten accordingly.
My question is regarding the type of meal. I was thinking a bacon cheeseburger with fries and for dessert cookie dough ice cream (or vanilla ice cream and cookie dough on the side).
My question is regarding calories/macros for the first portion of the day. Since the meal will estimate 70-90 grams of fat, should just do a PSMF with protein shakes?
Since the diet is so intense, lyle recommends a 2 week break every 6-8 weeks.
I've been very stringent and very diligent with my my macros and calories during this period and I want to reward myself with a cheat meal on sunday (this will be a day after a 3 hour "power" style workout hitting every body part for 3-6 sets at 3-6 reps).
From what I've read about cheat meals, is that it's better to schedule them at the end of the day so that at least the morning and afternoon are tracked/eaten accordingly.
My question is regarding the type of meal. I was thinking a bacon cheeseburger with fries and for dessert cookie dough ice cream (or vanilla ice cream and cookie dough on the side).
My question is regarding calories/macros for the first portion of the day. Since the meal will estimate 70-90 grams of fat, should just do a PSMF with protein shakes?